Why this one matters: sativa genetics with a 26% THC ceiling and diesel/fruity-led terps. 9-10 weeks flowering, indoor or outdoor.

Amsterdam Seeds Company lists this at $35.99 — above the median of $30.03 across 38 listings. Pack options: 3-seed at $35.99, 5-seed at $46.79, plus larger sizes.

The lab panel on this one doesn't lie — 26% THC puts Bruce Banner #3 near the top of what feminized sativas typically test at, and the effect profile leans hard into that number. Bred under an Amsterdam Seeds Company proprietary program, it's a diesel-forward strain with a fruity-sweet finish that comes through clearly at cure. Indoors, growers are looking at a 9–10 week flower and yields around 650g/m² when canopy management is dialed in — that's a real number, not a best-case scenario, provided you're running adequate light intensity and keeping the stretch in check during the first two weeks of flower.

Difficulty sits at moderate, which here means the plant rewards attentive feeding and responds poorly to late-stage nitrogen excess — back off earlier than you think you need to. Best suited for intermediate growers who've run at least one or two photoperiod cycles and want a high-output sativa without chasing landrace timelines.

Genetics & Lineage

Bruce Banner #3 traces its genetics to Proprietary cross (Amsterdam Seeds Company). This sativa-dominant feminized seed produces plants that express the best traits of its parent lineage, delivering consistent results for growers of all experience levels. Bred by Amsterdam Seeds Company, each seed is selected for genetic stability, terpene expression, and vigor.

Effects & Experience

Users report primarily relaxed and euphoric effects, making this strain ideal for evening use and unwinding after a long day. The body-centered stone builds gradually, easing tension and promoting deep physical relaxation. With THC levels reaching 26%, this is a potent strain recommended for experienced users — newcomers should start low and go slow.

THC Level & Potency

Bruce Banner #3 delivers THC levels of 26%, placing it in the high-potency category alongside powerhouses like Gorilla Glue and Girl Scout Cookies. CBD content is minimal, so the psychoactive effects are front and center. The onset typically arrives within minutes, starting as a cerebral buzz that gradually expands.

Growing Bruce Banner #3

Bruce Banner #3 is rated as moderate difficulty, making it suitable for growers with some experience. Basic knowledge of nutrient schedules, pH management, and environmental controls will help maximize results.

Indoor Growing: Expect a flowering time of 9-10 weeks with yields of 650g/m2. Plants typically reach 150-220cm indoors. This strain responds exceptionally well to SCROG (Screen of Green) and LST (Low Stress Training), which can boost yields significantly. Maintain temperatures between 68-80°F with relative humidity around 45-55% during flowering.

Outdoor Growing: This versatile strain performs well in both indoor and outdoor environments. Outdoor growers in warm climates can expect harvest from late September through October. Watch for humidity during late flowering to prevent bud rot, especially with the dense, heavy buds this strain produces.

Flavor, Aroma & Terpene Profile

Bruce Banner #3 features a diesel, fruity, sweet terpene profile that develops complexity throughout the flowering cycle. Sweet berry and grape notes dominate the inhale, with a sugary exhale that lingers on the palate. The aroma intensifies significantly during the final 2-3 weeks of flowering — carbon filtration is recommended for indoor grows requiring discretion.

Medical Benefits

While individual experiences vary, Bruce Banner #3 is commonly reported to help with stress relief, chronic pain, insomnia, and muscle tension. The deeply relaxing effects make it a popular choice among medical users seeking nighttime relief. As with any cannabis strain, start with a low dose and increase gradually. Consult a healthcare professional before using cannabis for medical purposes.

Who Should Grow Bruce Banner #3?

This strain is ideal for intermediate growers ready to push their skills and be rewarded with superior results. If you're looking for evening relaxation and deep stress relief, this is your strain.

Why Buy Bruce Banner #3 from Seennabis?

When you purchase Bruce Banner #3 through Seennabis, you are buying directly from Amsterdam Seeds Company — Dutch breeder carrying Amsterdam coffee shop classics plus modern crosses (RS11, Zkittlez, Runtz). Every order includes verified genetics, discreet shipping, and responsive seller support.